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Our Story: Scott & Whitney

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

This is the easy lunch I make myself ALL THE TIME in the summer: no mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

No Mayo Broccoli Salad with Blueberries and Apple

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! kristineskitchenblog.com

Chicken Pesto Kabobs

Chicken Pesto Kabobs. A fun, healthy version of the classic chicken recipe. All clean eating ingredients are used in this recipe for make these as a fun appetizer for your next party. Pin now for later!

Baked Parmesan Sweet Potatoes

Chocolate Protein Froyo •6 ounces nonfat plain Greek Yogurt •2 TB unsweetened baking cocoa •Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes. Enjoy! … you could eat this without freezing it! Super simple and healthy! =D

Daily motivation (25 photos)

Teapots - Works out your obliques helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

This 20-Minute Tabata Workout Beats an Hour on the Treadmill