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Bob Harper's Skinny Rules. I agree with all but number You don't want to be starving as you go to bed... chances are you will wake up hypoglycemic as there has been no sources of sugar throughout the night and will start the day in a state of deprivation.

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

How to Pack Your Lunch by rageagainsttheminivan: A checklist to help kids pack their own healthy, balanced lunch. #Lunch | http://health-guide-cory.blogspot.com

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