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    Flatten belly, slim thighs & firms in two weeks

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!.

    Remove that cellulite!: I don’t know how she dit it with this, but…

    The No Squats Belly, Butt, and Thighs Workout

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    Top 7 BodyRock Butt, Inner/Outer Thigh, Lower Body Workouts Did this one today, quick burns like hell and loved it

    I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

    Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

    Boost your Buns – 30 Day Squat Challenge from trainer Christina Carlyle Work Smarter, Not Harder