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Veggies

Eat a variety of fruits and vegetables to protect your heart and in place of other items that could clog your arteries. "Eat the rainbow to reduce your risk of recurrent heart attacks!

12 Kinds Of Leafy Greens You Must Eat

12 Kinds Of Leafy Greens You Must Eat

The Benefits of Leafy Greens. There are many health benefits behind eating nutritious leafy greens. Some of these foods may not be on your regular grocery list, but they taste great and your body will reap the benefits of these nutritious foods.

Guide To Greens Infographic

Use this leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits of all those lovely green vegetables.

This Infographic Shows the Phytonutrients You Need to Stay Healthy

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene.

Eat the Rainbow: The Reds. Love this to death and very creative, maybe we should all have a colour day diet, red monday, blue tuesday white wednesday, etc

Fill your plates up with an array of colorful veggies and fruits in order to maximize health benefits. Veggies and fruits get their color pl...

In Chapter 5 it talks about the color wheel. This is an example of color wheel with fruits and veggies. The Healthy Food Color Wheel: What can you tell from the color of your favorite fruits and veggies?

Need A Little Motivation? : theBERRY

Daily motivation (25 photos)

8 Great Sources of Plant-Based Protein for those of you trying to get off eating meat as protein! Lots of recipes out there using these healthy foods.watch not to eat too many grains. Everything in moderacy!

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Does it bother anybody that we pay more for fruits and veggies without bug spray on it? The Raw Food Movement - Taste the REAL Rainbow in the Raw! Fruits, Veggies and Greens that are from local farms and organic are totally yum!

12 Vegetarians Proteins to add to your meals.

10 Complete Proteins Vegetarians Need to Know About

12 Complete Proteins Vegetarians Need to Know About Cutting back on meat? You don’t need to miss out on protein. Here are 12 complete (and tasty) meat-free proteins to try this week. Eat up!

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