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  • Linda Campbell

    5 lbs (2.27 kg) of fat next to 5 lbs of muscle. l If you were looking for some encouragement to start that diet & exercise routine.... #weightloss #goals #fitness #health #income #lifestyle #health #wellness #motivation #supplements #advocare

  • Elsie Carelse

    5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise

  • Mary Jane Moreau

    5 lbs of fat next to 5 lbs of muscle. Another reason to move your body! I need to look at this every time I crave fast food and sweets!

  • Jill Odom

    5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.

  • Ageena Hass

    pound of fat pound of muscle: I need to remember this!

  • Kayla Peterson

    Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)

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5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

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AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!.

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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

I used to tell my clients this all the time--I needed a reminder myself!

Don't be afraid to build muscle because it weighs more...it looks better and no one has to know your number!