Explore Perfect Legs, Nice Legs, and more!

Leg Workout ...  Squats 5x12 (I started too light and had to add some weight, so 4 working sets)  Leg Press 3x10 - Superset - Leg Extensions 3x12  Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10  Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up)  I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.

Leg Workout: Squats Leg Press Leg Extensions Bench Step-Ups w/Dumbbells Sumo Squats w/Dumbbell Stiff-leg Deadlifts Walking lunges to exhaustion.my dream legs!

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. - P.S:You can lose weight fast at RaspTea.com

Incinerate Fat and Build Muscle With This Kickass Printable Workout

Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: *plank & rotate *single-leg scarecrows *squat, curl, & press *lying chest fly *lying overhead reach *seated Russian twist *reverse lunge and press *plank & straight-arm kickback *weighted squat

Deadlifting is an amazing all over body workout. Don't be intimidated, find the proper form here!

Deadlifting is an amazing all over body workout. Don't be intimidated, find the proper form here!

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts [I would drop a brick on my face, no doubt]

Circuit One: Narrow Squat With Overhead Press | Full Body Circuit Workout With Dumbbells | POPSUGAR Fitness Photo 2

Circuit One: Narrow Squat With Overhead Press

Narrow Squat With Overhead Press - Targets inner thighs - Standing with a much narrower stance while you squat targets the inner thigh, inner quad, and inner hamstring. There is no reason not to multitask on this move — so work your arms too.

one-legged deadlift. not only is it good for your buttocks but helps you in improving balance especially when you add weights.

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

The side lunge works the muscle on the side of the pelvis as well as the inner thighs, while the curtsy move tones your tush.  Holding a five- to 10-pound weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises to get shapely legs. Related: Inner-Thigh Workout Video That You Can do At Home

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