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    so very true


    Better at everything. Working, not eating, experiencing pain, living life.

    Good carbs vs bad carbs. Infographic. This is amazing! Great, simple explanation of which carbs help weight loss goals and which carbs hurt them. Always try to choose foods closest to their natural state :) This blog is awesome too, full of different tips and exercises.

    Just One Workout...

    Don't say it's not working if you're lying to yourself. "Calories don't count on the weekend" and other nonsense like cheating your calorie counter, doesn't fool your body.


    Food for thought

    i'm addicted

    Abs Diet Power 12

    Effort #fitfluential


    10 pounds in 1 week... This soup recipe sounds easy and yummy! This seems a LITTLE too much too fast, but I like the idea.

    62 Fitness And Diet Rules For A Lean, Stellar Physique. One of my favorite articles yet -- In my mind every single one of these rules is ESSENTIAL. If you can kick in all 62, cheers to you -- you'll be lean, mean, and rocking a stellar body in no time.

    Non-dieters' diet