Pack this crunchy chicken salad for a picnic the next time you dine al fresco. To save time, use leftover chicken pieces, or precooked frozen chicken that you can simply cook up and cool. To make it a little sweeter, toss in an 11-ounce can of mandarin orange slices, drained.
he bottom of a large bowl. Add avocado layer on top, and smooth out with a spoon to even height. Spoon Greek yogurt layer, and smooth if necessary. Layer black beans, then diced tomatoes on top. Sprinkle cheese, and add olives and scallions.
10 Healthy Pancake Recipes: A better breakfast can make all the difference. It powers up your metabolism, regulates your blood sugar, and is just plain delicious. So why not pull out the griddle and make some pancakes? These breakfast delights can still be healthy while tasting like a decadent treat, and we have 10 recipes to prove it.
homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!