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  • ModelFacture

    #fit #fitness #inshape #motivation #getfit #exercise #weightloss

  • Brittany Grogan

    bye bye jiggle

  • John Kremer / Pinterest Expert

    Here are some quick fixes for any body part that jiggles. Tone up your body in just a few minutes a day. – Tone Up Tips from Glamour. For more Glamour magazine health and fitness tips, check out: http://www.glamour.com/health-fitness

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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Own 2014! Join #CareerChat on 1/15 at noon with TheGirlOnTop and MsCareerGirl.

Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.