Why Eating Egg Yolks is Healthier than Eating Only Egg Whites. No more egg white omelettes- to lose weight eat the whole egg! #nutrition #health Eggs White, Eggs Nutrition, Eggs Yolk, Healthy Eating, Eating Eggs, Cooking Tips, Egg Whites, Cleaning Eating Nutrition, Healthy Food Blogs
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Key #6 Avoid fried foods and limit saturated and polyunsaturated fats dramatically. Choose good fats which are monounsaturated fat.
Eat the Yolk. Like vitamins, minerals are crucial nutritional building blocks, essential for carrying out body functions like balancing electrolytes. Egg yolks -- and egg whites -- each have 13 varieties of minerals. These minerals include calcium, magnesium, iron, potassium, sodium and selenium. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most.
Eating clean meal plan. Melissa's plan is great. The food is mostly clean, but budget friendly. I agree that if you are eating healthy at least 80% of the time, you will benefit from that effort. (It is better than most people!)