Why Eating Egg Yolks is Healthier than Eating Only Egg Whites. No more egg white omelettes- to lose weight eat the whole egg! #nutrition #health Eggs White, Eggs Nutrition, Eggs Yolk, Healthy Eating, Eating Eggs, Cooking Tips, Egg Whites, Cleaning Eating Nutrition, Healthy Food Blogs
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candy cane marshmallows.....these are going in the hot chocolate at Christmas!!!!
Eat the Yolk. Like vitamins, minerals are crucial nutritional building blocks, essential for carrying out body functions like balancing electrolytes. Egg yolks -- and egg whites -- each have 13 varieties of minerals. These minerals include calcium, magnesium, iron, potassium, sodium and selenium. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most.
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