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Liam Magnuson

Add this 15 minute 300-rep abs workout to your routine to target your midsection

Achievable!

Jake Pavelka

Muscle

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Blair Morrison - Crossfit

Alex Loomans photographed by Tom Allen for Man About Town - September 2009.

Knee execises

Chin up!

inspiration

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dinner

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yes please

James Bond=motivation

Milk does a body good.

Abs!

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Medicine ball

kettleball

Jensen Ackles.

Jensen Ackles.