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Laura Forney
Laura Forney • 1 year ago

Warrior III (from high lunge): strengthens ankles, legs, core and improves proprioception.

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High lunge with side bend (from high lunge): lengthens side body, stretches top of the IT band and improves balance.

High runner’s lunge (from forward fold): trains the knees to stabilize, strengthens and lengthens stride.

Low lunge twist (from warrior III): stretches hips and twists spine.

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