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After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all ...

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

Check out these tips from FitSugar for How to Increase the burn and Tone Your Legs & Butt When Running. How are you switching up your runs?

How to Tone Your Butt and Thighs Even More on Your Runs

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout 6 Ways to become a better runner.

Backpacker Magazine - How to Walk: Improve Your Strike, Lessen Leg and Back Pain

How to Walk

Backpacker Magazine - How to Walk: Improve Your Strike, Lessen Leg and Back Pain relief.

Sarah Haskins' Workout Triathlete Sarah Haskins does killer core work to prevent injury and improve her speed

Kneel facing a stability ball with your hands clasped and your forearms on top of the ball Roll forward and straighten into a modified plank position. Resting on your forearms, brace your abs and hold for 5 seconds 10 reps, 2 sets

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

Tone Your Butt With Plank Booty Leg Lifts: If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try. by

Tummy-Toning Yoga Poses A strong core prevents back pain, improves your balance and posture, and hey — it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.

Core-Carving Yoga Poses

I know, I should have pinned this on my Fitness Board, but to tell you the truth, I was laughing so hard, I couldnt! I am SURE there are plenty of people that CAN ACTUALLY do these Yoga Poses - I am not one of them!

Giada De Laurentiis Yoga Routine: Supported bridge. This move helps open up tight hips, it relieves tired legs, and it calms the mind, says Kathryn Budig, Womens Health yoga contributor. PS This is fantastic for relief of low back pain and for strengthening support muscles for sacro-iliac joint problems.

"This move helps open up tight hips, it relieves tired legs, and it calms the mind," says Kathryn Budig, Women's Health yoga contributor. Great for runners.

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

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