Come on in! Join Pinterest today...it only takes like a second or so.
Yoga Sequence for Legs
High lunge with side bend (from high lunge): lengthens side body, stretches top of the IT band and improves balance.
High runner’s lunge (from forward fold): trains the knees to stabilize, strengthens and lengthens stride.
Low lunge twist (from warrior III): stretches hips and twists spine.
Yoga Journal - High Lunge
Virabhadrasana III (Warrior Pose III). Learn how: www.yogajournal.c...
Yoga Poses Around the World: " Warrior III"
Back On Pointe: Leg and Core Muscular Endurance
Build a strong core: reverse plank with leg raise