Come on in! Join Pinterest only takes like a second or so.

More like this: lunges, warriors and legs.
Visit Site
Laura Forney
Laura Forney • 1 year ago

Warrior III (from high lunge): strengthens ankles, legs, core and improves proprioception.

Related Pins:

High lunge with side bend (from high lunge): lengthens side body, stretches top of the IT band and improves balance.

High runner’s lunge (from forward fold): trains the knees to stabilize, strengthens and lengthens stride.

Low lunge twist (from warrior III): stretches hips and twists spine.

Yoga Journal - High Lunge

Virabhadrasana III (Warrior Pose III). Learn how: www.yogajournal.c...

Yoga Poses Around the World: " Warrior III"

Back On Pointe: Leg and Core Muscular Endurance

Build a strong core: reverse plank with leg raise