From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.
How to Tone Your Butt and Thighs Even More on Your Runs
Kneel facing a stability ball with your hands clasped and your forearms on top of the ball Roll forward and straighten into a modified plank position. Resting on your forearms, brace your abs and hold for 5 seconds 10 reps, 2 sets
Tone Your Butt With Plank Booty Leg Lifts: If you're looking to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try. by
I know, I should have pinned this on my Fitness Board, but to tell you the truth, I was laughing so hard, I couldnt! I am SURE there are plenty of people that CAN ACTUALLY do these Yoga Poses - I am not one of them!
Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.