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how to prep for a week of healthy eating.  a little effort goes a long way in helping you be prepared to make better decisions.

Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!

A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

Summer water blend~ A refreshing blend of natural fat burners that cools you off and gets you swimsuit ready for best results, drink before and after meals

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both

Put a great sitter at the top of your list.

Struggling to find foods your kids will love but are still healthy? Here's a grocery list that will do both. I could get most of the items on this list with some exceptions! But still a good basic list to go off of!

The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your m...

Tips On How To Meal Prep

Weekly Meal Planning: The key to having a healthy diet and actually sticking to it, is planning ahead. You need to have a plan of what foods you will eat, what workouts you will do, etc. By prepping your meals

20 Unique Healthy Food Alternatives by Betoken

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Tons of meal prep ideas!

24 Delicious Clean Eating Meal Prep Ideas!

I tried to eat clean as often as possible. I cheated MANY times. I'm Italian. and I love food. It helped me if I did meal prep at the beginning of the week though. Meal prep is when you make all of your&

The best fat burning foods. 10 most effective fat burning foods

The best fat burning foods. 10 most effective fat burning foods

Weekly Fruit and Veggie bowls (Photo only)

Daily motivation (25 photos)

I love this idea, looks so tasy, and healthy and could prepare on Sunday for the busy work/school week ahead!~XVF prepare fruit or veggie bowls for the week

Turkey Taco Lettuce Wraps #tacotuesday FoodBlogs.com

Turkey Taco Lettuce Wraps

Meal Prepping 101 ~ My Slice of Sunday

Best tip was salad dressing in a 5 hour energy bottle! Meal Prepping tips, tricks and recipes for the week! Great way to start living a healthier lifestyle and eating clean - *My Slice of Sunday

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