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Poetry expresses the idea; song regulates the sounds; dance enlivens the attitudes; these three have their principal in a man's heart, and it is only the later that musical instruments lend their help. ~ Yo Ki

so look at her muscles and tell me again how ballet isn't a lot of work...oh that's right, you can't

Roger Staubach - Confidence is the result of hours and days and weeks and years of constant work and dedication. - Fitness Motivation

Ballet, balance, en pointe. Black and white photo by Howard Schatz and Beverly Ornstein. Your Body is a Wonderland

Never will I be able to do ballet, but it will always be the most elegant and beautiful dances out there

Dancing – most fun exercise to lose weight Calories Burnt: 600/800 cal/hrThis targets all over your body, and is an excellent work out. In addition to being one of the top exercises …

The English National Ballet also commissioned Karl Lagerfeld to design a Dying Swan tutu and costumes for Apollo in 2009.

Feel the pulse of the music in you bones, let it take control of your body. Let go. Dancer at heart

I'm sure someone snapped this of me when I was getting out of bed in the morning. Don't you just hate that?

WARRIOR predominant constitution manifests a predominance of muscle, bone, connective tissue, and circulatory system. There is a squareness and hardness of body, prominent bones and muscle. Males often have large trunk, large chest with narrow waist, prominent cheek bones, heavy square jaw, and thick, coarse, porous skin like that of an orange.

This is a beautiful body - strong, lithe, beautiful. Think it's too late for me to look like this ??(I'm 66!)