50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health. LOVE the idea of index cards!
100% natural recipe to get rid of face and body scars
anyone can fit in some cardio without hopping on a machine. these are 35 cardio-based strength exercises thatll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!
What a Difference a Day Makes: This may be hard to believe, but these photos were taken 24 hours apart. I often receive questions about eradicate belly bloat or how I keep my stomach so flat. Many of my readers guess that I work out often and for hours at
Pilates-Inspired Bodyweight Moves You Can Do Anywhere
Challenge - Antioxidant Smoothie - this site has 7 detox smoothie recipes. Don't have a juicer? No problem! You can still make these healthy fruit and vegetable smoothies for the Challenge with these 7 blender-friendly recipes.