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  • Laura Knopp

    Interesting to see that your junk food cravings can be satisfied with healthy alternatives.

  • Jennifer Carter

    This supposedly tells you what healthy foods you can eat to fight different junk food cravings.

  • Jackie Fischer

    Food craving healthy replacements (and explanation). need to remember this

  • Malea Curtis

    What food cravings mean and healthy choices to replace them with

  • Carrie Herschbach

    CRAVING CHART: "if you're craving chocolate, your body needs almonds!" Learn what healthy nourishment your body needs through deciphering what your junk food cravings are REALLY need! Powerful and interesting tool for optimal health.

  • Renee Ansell

    Cravings Chart | HealthierHabits.net: Healthy Food and Fitness

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For my vegetarian followers! p.s. I love Morningstar Farms brand for my meatless products like veggie burgers and veggie corn dogs. And Quorn makes meat-free grounds that I use in place of ground beef in things like tacos. (Yup, vegetarian tacos without weird-textured beans.)

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

antioxidants (what are oxidants anyway? i just know we're supposed to be against them- haha)