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THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep AND keeps your metabolism running all night. (NOT Low Carb though!) // 1 cup tart cherry juice, 1/2 banana, 1/2 cup soy milk, 5 ice cubes, 1/4 tsp pure vanilla extract // I'll sub almond milk for the soy; net carbs = 49g (or more, depending on brand of juice, size of banana and type of milk used)
The Sleep Doctor's Sleep Slim Smoothie ----- I slept great! Woke up feeling great! Not sure if it helped me burn calories but i feel awesome! PS I used almond milk
THE SLEEP DOCTOR'S SLEEP SLIM SMOOTHIE (From Dr. Oz) Helps you get to sleep and keeps your metabolism running all night. *Bonus: Cherries have a natural anti-inflammatory aka pain relief for arthritis ect.
Favorite Slim-Down Smoothie: 1-2 bananas, 1/2 cup frozen peaches, 1/2 cup frozen mango, a couple handfuls of spinach, water, ice
Dr. Oz's sleep/slim smoothie... Helps you get to sleep AND keeps your metabolism running all night.
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
EAT - MORE
7 quick ways to boost your metabolism
Metabolism Boosting Foods Need to remember these
Foods to help your metabolism
metabolism boosting foods
Fat burning smoothie...found on the Dr. Oz website.
List of Metabolism Boosting Foods. Great while trying to slim down for bikini season.
Dr. Oz - Magical Breakfast Blaster