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Vegetarian • Serves 1


2 tbsp Raisins
1 Raisins


1 tbsp Date paste

Pasta & Grains

2/3 cup Buckwheat groats, raw

Baking & Spices

1/4 tsp Cardamom
1/4 tsp Cinnamon, ground
1/4 tsp Salt
1 tsp Vanilla extract, pure

Nuts & Seeds

2 tbsp Pistachios, unsalted
1 Pistachios


1 Greek yogurt, Fat free plain
1 1/4 cup Milk


1 cup Water

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