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    • Liz Marta

      Red Fruits & Vegetables: phytochemicals = carotenoids & anthocyanins. One of the most abundant is lycopene, which helps reduce damage from free radicals and it also prevents heart disease, cancer, prostrate problems, and reduces skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

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    Did you know? RED - The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

    The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

    Orange Fruits and Vegetables. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision. These orange foods also give us the right amount of vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system.

    Health Benefits of Tomatoes! - Helps prevent several kinds of cancer - Good for your kidneys - Helps repair damage caused by smoking. - Good for your skin. - Good for your vision - Full of anti-oxidants - Helps maintain strong bones - Good for your hair. Source: i-am-stronger.tum...

    GO PURPLE! "The blue, purple and indigo foods are great for their anti-aging properties. These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage."

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    Red | Rosso | Rouge | Rojo | Rød | 赤 | Vermelho | Color | Colour | Texture | Form | Pattern |

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