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CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

5 Top Total Body Workouts

Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit (Good for on the road & no equipment! No excuses)

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

The Best Exercises for Lower Abs

Inching Elbow Plank - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine