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SparkPeoplefrom SparkPeople

11 Strengthening Exercises that Help Decrease Knee Pain

Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg.

Health.comfrom Health.com

10 Flat-Belly Tricks

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Fitwirrfrom Fitwirr

6 Best Butt Exercises You'll Ever Need for Perfect Glutes

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

Preventionfrom Prevention

Healthy Bean Salad

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Work on transforming your #butt with help from @blogilates and her butt lift #workout #fitness

mindbodygreenfrom mindbodygreen

14 Mind-Blowing Facts About Sugar (Infographic)

must get off the sugar #sweettooth #addict

ACTIVE.comfrom ACTIVE.com

10 Moves to Sculpt a Better Butt

10 Moves to Sculpt a Better Butt: Work Outs, Fitness Exercise, Health Magazine, Women Health, Butt Workouts, 20 Minute

YouBeautyfrom YouBeauty

Booty-Shaping Workouts for Your Butt Type

workouts for your butt types

Fitness Magazinefrom Fitness Magazine

Booty Camp: 15-Minute Butt Boot Camp Workout

15-Minute Butt Boot Camp

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Moves to Work Your Core

The Best Core Exercises For Runners - I'm going to try these as I've been looking for ways I can work on my core at home.