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5 more steps to making a living off teaching yoga. I am so fartin excited right now...

Today's video of the day: Nurturance: Guided #Meditation

Types of Meditation - WholesomeOne Natural Holistic Health Therapies

Why Stress Management Is So Important for Your Health By Dr. Isaac Eliaz on Mind Body Green.

Breathing, meditating...releasing unwanted thoughts...letting go within the law of detachment...Buddhism shows us how to walk in beauty and balance.

Mala beads are a wonderful way of meditating on a mantra or word. Sit in a comfy position and hold the beads gently in your hand. With each repetition of the mantra or word pull a bead until you have gone all the way round. You could focus on gratitude,peace,love. Sometimes I go around thanking everybody and everything - each bead representing a different thank you.

We have this on a post card, we love handing it out to adults in our office.

Clean Your Mental House. "There is no need to get angry in order to clean a room, and it is the same thing when we clean our mental house. If a thought or belief doesn't serve you, let it go!"

#9.Quiet the Endless Chatter of the Mind~ Learn to calm down the winds of your mind, and you will enjoy great inner peace