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49. Spinning If you like a really intense workout, this is definitely the one! Spinning is super intense. It’s a killer when you first get started, but …

9. Leg Raises lie flat on your back with your arms at your sides. Lift both legs off the ground, keeping them straight, about 6 inches off the ground. …

50 exercises to banish muffin tops/tighten up your love handles.

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

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Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

15. Push-Ups For this, you can do either the standard or modified push-up. I know they can be difficult, so if you need to start out on your hands and …

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.