Get in your golf posture, hold a 6 pound medicine ball, and rotate back and through while remaining stable. You will dramatically improve your core strength to produce more power in your swing.

Get in your golf posture, hold a 6 pound medicine ball, and rotate back and through while remaining stable. You will dramatically improve your core strength to produce more power in your swing.

KEEP CALM... two words that will help you immensely tackle the mental aspects of Golf. (best "keep calm" poster I have seen so far!)

KEEP CALM... two words that will help you immensely tackle the mental aspects of Golf. (best "keep calm" poster I have seen so far!)

Keiko Fukuda, 98, is the first woman to attain the highest level (10-degree) black belt in Judo.

Keiko Fukuda, 98, is the first woman to attain the highest level (10-degree) black belt in Judo.

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