Explore Seasonal Food, Gluten Free Diet, and more!

Autumn Verses & Circle for Waldorf Homeschoolers (Plus a genius way to get your kids to eat less crap at Halloween)

Fall Produce Guide - We've put together info to help you make the most of the autumn produce. Plus, we include fall recipe suggestions!

Pepperoni Pizza Potato Skins

Pepperoni Pizza Potato Skins – so good, you can’t stop at just one! If you love pizza and you love potato skins, then this is your perfect appetizer!

Post Gallbladder Removal Diet

Post Gallbladder Removal Diet

Does a plant based diet mean going vegan?In most of my posts you will hear me extolling the virtues of a real foods diet. I believe strongly in a plant heavy real foods diet as being the funda

How to tip and Health Benefits of Chia Seeds on www.whatscookingwithruthie.com #chiaseeds #health

Health Benefits of Chia Seeds

cup of the gelled chia seeds = 1 Tbl dry chia. 2 Tbl dry chia a day is considered a daily serving. That means 1 cup gelled chia seed per day to reap health benefits.

Tim is a teacher at Sibley East School in Arlington, MN. He tells us, "Students have the opportunity to eat fresh healthy vegetables. They learn the importance of fresh fruits and vegetables in their diet and the fact that these foods taste good. It is our goal to get more elementary students involved in this program." #diggingdeeper

Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats.

How to store produce #infographic

Optimize the Freshness of Your Produce by Storing It Right

How To Store Produce. Because you've always wondered how to store onions.

Kapha Body Type Meal Plan - I'm interested in Ayurveda, and this pin is a result of my recent find.

Kapha Body Type Meal Plan: Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging.

"Think what would happen if more people shopped for their food at farmers’ markets—eating the fruits and vegetables as they become ripe each season," Maring continues. "People would discover just how good fresh produce can be—apricots that are picked ripe are so much tastier and more nutritious than those that have to be picked hard to endure shipping," he notes. "Plus, these markets inspire people to try new vegetables, such as kohlrabi or mustard greens, and to cook more at home."

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

It's important to remember that your food cravings might be a symptom of dietary deficiencies. Craving sugar? Perhaps you just have low Carbon, which can be found in fresh fruits. Check out David Wolfe's books at https://davidwofle.com/ #sugardetoxfruit

It's important to remember that your food cravings might be a symptom of dietary deficiencies. Craving sugar? Perhaps you just have low Carbon, which can be found in fresh fruits. Check out David Wolfe's books at https://davidwofle.com/ #sugardetoxfruit

Spices that aid nutrition

7 Powerhouse Spices That Can Help Amp Up Your Nutrition

Spices that aid nutrition

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