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    Ingredients

    Produce

    • 1 cloves Garlic
    • 1/8 tsp Garlic powder
    • 1 cup Veggies such as peas, fresh or frozen

    Refrigerated

    • 1 Eggs, large

    Condiments

    • 1 Feeling saucy? drizzle this dish with a little extra soy sauce

    Pasta & Grains

    • 1 cup Quinoa, dry

    Baking & Spices

    • 1 Salt and pepper

    Dairy

    • 1 Oil or butter

    Liquids

    • 1 1/2 cups Water

    Other

    • Garnish with a sprinkle of parsley, dried pepper flakes, or both!
    • 2-4 tsp low sodium soy sauce [add a little to start and add more to taste!]

    Peas and Crayons: Keen-Wahhhh!? [Adventures in Cooking Quinoa] + Quinoa Fried Rice Recipe

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    8 comments

    • Joyce @ The Hungry Caterpillar

      I honestly just nuke the quinoa. I don't go through all these steps. But if you omit the garlic and choose FODMAP-friendly veggies, it's an easy and healthy recipe!

    • Charmayne Kading

      How to cook quinoa so its light and fluffy ....easy... healthy... delicious --- this Quinoa Fried Rice has it all!

    • Jennifer Davila

      Quinoa Fried Rice - 1 cup dry quinoa 1.5 cups water 2-4 tsp low sodium soy sauce [add a little to start and add more to taste!] 1-2 cloves of garlic, minced [oh yes, I love my garlic!] ⅛ tsp garlic powder 1 cup of fresh or frozen veggies such as peas, carrots, and onion 1-2 large eggs, optional oil or butter for sauteing [I typically reach for the butter] salt and pepper, to taste

    • Shelbi Golden

      Quinoa "fried rice" To make add Sunday afternoon: add red peppers, eggs, chicken marinated in soy sauce, onions, and snow peas

    • sarah hamblin

      easy... healthy... delicious --- this Quinoa Fried Rice has it all!- and tips for cooking quinoa

    • Nicole Shelton

      easy... healthy... delicious --- this Quinoa Fried Rice has it all! Use GF soy sauce

    • Casimer Ledner

      Quinoa Fried #health tips #health food #better health naturally

    • Zac Blevens

      great quinoa recipe

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