After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

After baby! This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Workouts Fitness Motivation Shirts and Gear at http://www.fitbys.com #fitbys #fitness #motivation

Workouts Fitness Motivation Shirts and Gear at http://www.fitbys.com #fitbys #fitness #motivation

This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts

7-Day Arm-Toning Workout Challenge

This 7-Day Arm Toning Workout Challenge is easy to incorporate into your regular workout schedule and there are only two moves per day! #arms #workouts

I like these exercise maps that show what muscles get the most workout.  Now I can start doing the right ones for what I need.

I like these exercise maps that show what muscles get the most workout. Now I can start doing the right ones for what I need.

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Natural sleep aid that will have you sleeping like a baby in no time! Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

Natural sleep aid that will have you sleeping like a baby in no time! Ingredients: • 6 oz milk • 1 drop vanilla extract • 1 tsp honey In a small saucepan heat the milk to warm, but not boiling. Remove from heat and pour into glass. Add vanilla and honey. Stir well and sip slowly before bed.

One-Mile Express Workout for Your Abs

One-Mile Express Workout for Your Abs

Walk a mile and cinch in your core with this double-duty cardio workout. AND get it all done in just 10 minutes! Check out this Jessica Smith exercise routine today--it's a short challenge, but so worth it!

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