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I wish I could be running on the beach with you :( BUT we will look like this when august comes!! @Ashley Bell

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from POPSUGAR Fitness


Preventing side cramps while running. Controlling your breathing while you run can help as well. If you are breathing really fast, slow your breathing down. That is what helps me.

If one could run without getting tired, I don't think one would often want to do anything else. -- C.S. Lewis. Yep.