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Nicole Norris-Hoppock
Nicole Norris-Hoppock • 2 years ago

WHAT YOU EAT AFTER A WORKOUT MATTERS! You can’t go wrong with a sandwich after a workout―it’s got everything in a hand-held package. Low-sodium cold cuts provide some salt to help replace what’s lost in sweat during exercise. Tomatoes add freshness and a boost of vitamin C. You can easily substitute 100 percent whole wheat bread in this recipe to boost the fiber content.