Get better

I feel this is something everyone has to learn no matter what size or shape you are. The hardest critique is the one you give yourself. Stop wishing and begin accepting that beauty isn't always what society tells you it should be. :) A-FREAKIN-MEN!

Unless you puke, faint, or die, keep going. -Jillian Michaels #motivation #jillianmichaels #keepgoing

Boost Metabolism And Lose Weight By Eating Well

Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life. #health #fitness

No matter what!

This is for the days like today...


I've had a slow couple weeks. Having trouble with some wrist/ hand issues, and not working out like I want. But I have some other options coming my way. I haven't given up. And I have to tell you, I'm feeling pretty blah without daily vigorous exercise. Who wants to get back to it we me?-360 Degrees

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Train For Success

Run faster. Eat better. Sleep longer. Try harder. Aim higher. Love more. Day by day, Get happier. This is going to be my Summer resolution since I forgot to do a New Year's Resolution. :)

ENCOURAGEMENT: Let's not become intimidated by our own thoughts, goals, ideas, creative ramblings, our truth, nor our REAL potential. I know All of these are Huge, larger than life and bigger than YOU. However, trust yourself. Just think, if you could not be trusted to see them through, then GOD would have never given them to YOU. Keep moving with CONFIDENCE. Nothing is easy to obtain, however your ideas, truths, dreams, goals, desires, remain inside of YOU, cheering you to FINISH. #Motivation

"You get in life what you have the courage to ask for." - Oprah Winfrey. Such a great quote!

Here are 40 sneaky ways to burn extra calories during the day, without doing any exercise --- I can't believe how easy these are!