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Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Stand up for Flat Abs

Stand up for Flat Abs

Stand up for Flat Abs

Another pinner said, "Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

fitsugar.comfrom fitsugar.com

Popsugar

Take your abs workout to the next level for a sexy, flat stomach this week while staying cool with this tough Pool Abs Workout. Re-pin now, check later.

BodyRock...this chicks videos are amazing! So hard core but will be so worth it!

LIVESTRONG.COMfrom LIVESTRONG.COM

The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

10 Minute Standing Ab Workout. Free full length video. Goodbye love handles! www.benderfitness.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

How to Get Rid of Your Muffin Top For Summer!

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks! Try it! :)

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Top 8 Stability Ball Exercises

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

ACTIVE.comfrom ACTIVE.com

3 Exercises to Cure Your Knee Pain

Building knee strength for bad knees. ill have to take the time to look at this later.

6 pack in 30 days Grab a pair of 10- to 12-pound dumbbells and lie on your back with your arms behind you. Extend your legs at a 45-degree angle (A). Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're perpendicular to the floor (B). Return to start (don't let your legs touch the floor). That's 1 rep. Works upper back, abs, and hips

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top 10 Ab Exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

3 Moves to Melt Away Your Muffin Top.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.