The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.
55. Be realistic about how fast you will be losing weight You didn’t put on all that weight in a day and you’re certainly not going to lose it in a day. You just need to remember that and set the goals that are achievable. The healthiest, fastest way to lose weight would be to start losing a couple of pounds per week, 2 pounds per week to be precise. If you keep a steady progress, you will lose up to 10 pounds in a month.
5 x 50 workout. I got a little bored doing the same thing 250 times. So the first time through I did it the way it says. Then the second I did pulsing plies, butt kicks, oblique twists, and held plank for 50 seconds and did reverse crunches. Then alternated which "track" I did to complete the 5 times through.