Saving it for fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes fall
Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes.
Dr Oz Jan-You-Ary Weight Loss: Bloat-Busting Banana Smoothie Recipe
Dr Oz is sharing the Bloat-Busting Banana Smoothie Recipe he said can help you achieve your weight loss goals all year long by starting your day off right. http://www.recapo.com/dr-oz/dr-oz-recipes/dr-oz-jan-you-ary-weight-loss-bloat-busting-banana-smoothie-recipe/