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Fitness Motivation See the opportunity in each new day. #healthDE #31daysDE #fitness #fit #motivation #inspiration #fitspiration

Hand stand-strong body...

Fitness and Beauty: Great Guide For Getting Rid of Cellulite #fitness

Killer Leg And Butt Workout will focus on those areas you want to tone the most! #legs #butt #workout

The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition — Lean It UP Fitness

Love this girl's blog! Great fit tips- especially for new moms!; pinning to look over her blog later

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

How Much Do We Really Need To Exercise To Lose Weight? -

12 weeks - at home workouts. No gym membership required. 'Bikini' Ready

5 Fit Girl's Habits - Follow Them And Stay Fit -

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T - TrimmedAndToned

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100...

Daily motivation (25 photos)

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

This is the kind of stuff we do at boot camp, except he times us. How many can you get through in 30, 45, and 60 sec.

exercise. exercise. exercise.

Morning workout

May try this

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Long and lean: The 25-year-old Vanessa Hudgens showed off her bronze glow while on the beach

Inspirational Fit Body. Plus I wouldn't mind the gear. #Fashion #Fitness #Motivation


Here is the full Ab Workout if anyone was interested - Imgur #Fitness #Health #Exercise #Workout #Motivation

Victory Fitness: Three miles in 30 days running program

My dream body. Absolutely beautiful. Fitness motivation, strong and sexy.