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    Medicine ball tabata interval workout. Targets full body and only takes 24 minutes.

    A whole body workout!

    Try this in June: Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up! I like this because it's not too much; it's actually a do-able everyday workout!

    Then that means I am at my goal weight!!! Yaaaaayyyyy!!!

    Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...


    morning yoga routine

    someone said: 30-day ab challenge. results.

    CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms or people that like to work out in privacy

    5 min a day...i must try

    CrossFit-style beginner workouts--awesome work outs! No gym needed!

    Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!

    I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

    Couch to 5k! -

    great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

    Slub Yoga Pant!

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

    totally works!

    A complete circuit workout using just your body weight, no equipment. Download and print the PDF explaining all the moves.

    Six Tips For a Rock-Hard Rear - this was in the May/June issue of Muscle and Fitness Hers. Loved. It. (THURSDAY)

    morning wakeup call workout