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hot-flashes-treatment Hot Flashes Treatment Hot flashes seem to be a personal experience. Many women we talked to tried various diet remedies and supplements but results are often inconsistent. Let’s look at some common diet solutions for hot flashes and their scientific evidence.Hot flashes are the classic sign of themenopause and pre-menopause transition. No two women describe the exact same symptoms when talking about a hot flash.

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For many women approaching menopause, it can be scary, unpredictable, and uncomfortable. Between the hot flashes and the mood swings, it is no wonder why women seek out therapies to help them through it. An effective treatment plan can include hormone therapy and physical activity, but also equally effective is many herbal remedies. Here are 5 natural herbs that can help cool down hot flashes and make menopause a little more tolerable.

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Natural menopause treatment with herbs, food remedies and homeopathy relieves cause of symptoms