Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain
There's nothing better than a bright tropical smoothie in the middle of winter to spite the rain. This Tropical Sunshine Smoothie is made of Mangos, pineapple, bananas, orange juice, and a tiny taste of coconut!
Tropical Pineapple Coconut Banana Smoothie cup pineapple juice cup coconut milk cup plain or vanilla yogurt 1 medium banana cup crushed or chopped pineapple cup sweetened, shredded coconut 1 tsp vanilla extract cup ice (optional) 2 tbsp sugar