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  • Diann Spicer

    There is a healthy girl within - just gotta work to get her out

  • Shreddd Fitness

    For more fitness inspiration, diets & info: http://www.fb.com/shreddd #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

  • Alex Woodruff

    Fitness Motivation

  • Cassidy Marin

    Do what needs to be done, you'll never break out of that outer shell that covers the beautiful, healthy you that is stuck inside, screaming to be let out. Start today. If not now, When will you EVER start ?

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This needs to be my new mantra for life ... Very positive attitude ! ♥ it

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

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