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    • Yolanda Smith-Lowe

      7 Ways to Tone Inner Thighs- • Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. • Place a large exercise ball in between your feet and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. • Complete three sets of 15 reps

    • Victoria Blanchard

      Thinner THIGHS

    • Beth Hundey

      Toned legs workout

    • Karon Frantz

      Inner Thigh (workout) Leg Lifts. Always mix with a good cardio plan!!

    • PatFitness

      A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh exercises that will help you feel confident sporting your bikini or teeny shorts this Summer. Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at http://www.indetails.com/2913/inner-thigh-workout-for-women-top-exercises-for-thigh-gap/

    Related Pins


    So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

    Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad. Stand with legs wide and toes

    5 Moves to Tone Your Inner Thighs - Short shorts, bikini bottoms, or pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play and learn how you can work out inner thighs without ever leaving your bed.

    { Inner Thigh Exercises} & it should be noted I LOVE the orange & blue sneakers!

    Inner thighs! I haven't found any other exercises besides adductor machines that work my inner thighs so well! -just make sure your following the instruction and squeezing your knees together instead of doing normal bridges

    14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

    Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople