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    Apple Pecan Quinoa Muffins - 1 cup whole wheat flour (or your flour of choice) 1 cup cooked quinoa ½ cup lightly-packed brown sugar 2 teaspoons baking soda ½ teaspoon salt 2 teaspoons cinnamon ¼ cup vegetable oil 1 egg ⅔ cup milk (I used nonfat) 1 cup chopped apples (about ½ large) ½ cup chopped pecans (I used candied pecans for more flavor)

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