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Apple Pecan Quinoa Muffins - 1 cup whole wheat flour (or your flour of choice) 1 cup cooked quinoa ½ cup lightly-packed brown sugar 2 teaspoons baking soda ½ teaspoon salt 2 teaspoons cinnamon ¼ cup vegetable oil 1 egg ⅔ cup milk (I used nonfat) 1 cup chopped apples (about ½ large) ½ cup chopped pecans (I used candied pecans for more flavor)

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Cinnamon Apple Pie Quinoa Parfait Serves 1  1 small apple (around 160g) – I used a gala apple 6oz or a single serve cup of plain nonfat Greek yogurt 1/2 cup cooked chilled quinoa 2 Tbsp walnuts 1/4 tsp cinnamon