Pinterest • The world’s catalog of ideas

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.


Fitwirr "8 Minute Abs" Workout for Women Poster