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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Salad is healthy, but if not prepared properly it really isn't.

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

This is SO "20 years ago" for me, but still something nice to strive for I guess, specially since there aren't any pics I can find of 40-somethings like me who have lost weight and want to post pics of before and after for inspiration....anyone have any to share??

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!

Calories burned per activity and per weight.

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What you should eat...more / less...

Lower Cal Pizza Ideas - might need to make the "Farmers's Market" or "Greek Austerity Cure"...