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An hour and a half, five days per week. That's not too much

Interested in the secrets to getting fit? Cool little blog for fitness motivation #fitness

Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Seriously. These annoy me. Yeah, work that tummy all you want. Unless you do some cardio to burn the fat hiding those fab muscles, it's all for naught. So go out and run!

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness