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Wow! I need to read this every night before I go to bed...."Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down…

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs: Considering buying the Ying Yang Fusion DVD, so I get some real instruction on how to do these moves!

from Women's Health

Music to Keep You Motivated

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

from thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

THE 51 FASTEST FAT BURNERS 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more fat than doing the opposite, according to a study from The College of New Jersey. 3…

t’s a little known fact that runners gave fantastic legs. It’s an amazing cardio exercise that really pumps up your heart rate and helps t burn fat all over you bod