Explore Hamstring Workout, Thin Thighs, and more!

10 Crunch-Free Moves for Killer Abs  Great move

10 Crunch-Free Moves for Killer Abs

10 Moves for a Flat Stomach - Shape.com

10 Flat-Abs Moves

Holidays & Events - Open Knee Tucks - 10 Moves for a Flat Stomach - Shape Magazine - Page 2

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs

This deep lunge and balance combo helps tighten the backs of thighs in no time. ***Add DB 's in hands

Diagonal Lunge: build coordination, control; toning/tightening quads, glutes, hamis, inner thighs --> Start: feet together, both arms overhead, palms facing forward [A]. --> Take a wide step out to the corner of the room, bend knee and reach arms and upper body toward bent leg. Touch the floor [B]. --> Push off foot return to the start position. --> Repeat 15 times on one each leg.

Top 10 Moves for Thinner Thighs

Inner thigh workout

Tone Those Inner Thighs With This Lazy-Girl-Approved Move

Pilates Side-Lying Leg Lifts: This exercise might remind you of Jane Fondas workout videos from the but its been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner thigh group.

Holding a five- to 10-pound weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the right side, and lunge toward the floor. Make sure your right knee does not extend past your toes, and keep your left leg relatively straight. Push off through your right foot to return to the start to complete one side lunge.

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

inner thigh workout

The Figure Method for thinner thighs

Thinner thighs: 6 Moves to leaner legs. Ballet Second Position (also a plie)

Its time to shape one of the most requested body parts: Your Legs! Youve asked us to give you more workouts to shape your legs and thighs and here it is! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

It's time to shape one of the most requested body parts: Your legs! Get ready to show off your long, lean, toned gams ~ and to rock those skinny jeans with confidence! This routine is going to sculpt your entire legs, thighs and booty!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Fitwirr's Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

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