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Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Ways to Get Rid of Stubborn Belly Fat

3 Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

calorie counter

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

Tips for waking up for early morning exercise + energy bite recipe.already waking up early but anything that may make it easier, I will do!

See What Leading Beverly Hills Plastic Surgeon Dr. John Layke Recommends to Fix Aging Skin Without Surgery. (Do this Everyday)

See What Leading Beverly Hills Plastic Surgeon Dr. John Layke Recommends to Fix Aging Skin Without Surgery. (Do this Everyday)

Working out on your couch.  I'm basically couch ridden for the next few weeks, I should be able to do these though!

Instead of fast forwarding thru commercials, do this.

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