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Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

My favorite type of running and burns the MOST fat & helps loose weight the #diet #weightloss #burnfat #bestdiet #loseweight #diets

My favorite type of running and burns the MOST fat & helps loose weight the #diet #weightloss #burnfat #bestdiet #loseweight #diets

Do this workout  2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

love this workout!!! working out and music are to of my favorite things... why not put them together?

love this workout!!! working out and music are to of my favorite things... why not put them together?

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