Build Strength During Pregnancy With This 10-Minute Yoga Series

Build Strength During Pregnancy With This 10-Minute Yoga Series

Do NOT read this before you have babies! (I mean YOU Amber Weiss!) moms HAVE to read it though!

Do NOT read this before you have babies! (I mean YOU Amber Weiss!) moms HAVE to read it though!

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Body After Baby (One Year Postpartum). Seriously if only I would of had this blog to inspire me with my second pregnancy.

24 New Moms Weight Loss Transformations Losing Their Baby Weight!

Body After Baby (One Year Postpartum). Seriously if only I would of had this blog to inspire me with my second pregnancy.

Trainers Reveal: The Best Abs Exercises of All Time

The Best Abs Exercises of All Time

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

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