Using these ideas for my boot camp class! ;] Body Weights Exercise, Idea, 50 Bodyweight, Work Outs, Home Exercise, Bodyweight Exercise, Body Weight Exercises, Home Workout, No Excuses
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50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home