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  • Deb Malidore

    50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.

  • Dana Wilson

    No excuses! body weight exercises

  • Jennifer Nye

    50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts.

  • Amy Rich

    at home exercise- body weight exercises

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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

50 Bodyweight Exercises You Can Do Anywhere, I'll have to do this in the morning before heading to work.

Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Really need to remind myself of this since it is finally getting warmer.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home