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5 lbs is 5 lbs, but one looks so much better than the other. I've been avoiding running this week. Back at it in the morning!

I should know, total anxiety and stress today caused me to make BAD food decisions. But now time to workout!

Not that it stopped my chunky ass before.

Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days. Just found out it helps with fatigue and fibromyalsya. I'll be starting this daily. Guess my grandma wins this one =] @Holly Nguyen

How to Eat if you are avoiding GMO

People with diabetes should avoid drinking juice, even 100 percent fruit juice. Fruit juice contains more nutrition than soda and other sugary drinks, but the problem is that juices have concentrated amounts of fruit sugar and therefore cause your blood sugar to shoot up. If you're thirsty, go for zero-calorie plain or naturally flavored seltzer with a spritz of lemon or lime. via Joy Bauer

Craving Chart. This is was I was talking about earlier @Kimberly Peterson Peterson Peterson Peterson Ames

Foods for blood pressure. أنواع من الطعام لعلاج ارتفاع ضغط الدم !!

10 High-Cholesterol Foods to Avoid. (Probably no surprises here but good to be reminded anyway.)